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19g Protein Meal Replacement

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Paleo Coconut Berry Smoothie

Paleo Coconut Berry Smoothie
Get your fruit on! Keep cool with this Paleo smoothie recipe! Plus, it is low glycemic, meaning it won’t spike your blood sugar. Most importantly it’s quick, easy and refreshing! Ingredients: - 1/2 cup coconut milk or almond milk - 1 1/2 frozen berries (berries can include strawberries, cherries, raspberries,...

People Who CrossFit Together, Stay Together

People Who CrossFit Together, Stay Together
  There’s a saying that goes, People who CrossFit Together, Stay Together. This saying exemplifies the culture, the bond and the friends you make when you start CrossFit. Here are a few ways:   1. Share a Similar Passion We choose our friends for a number of reasons. One reason...

David Markovich - Living A Paleo Lifestyle & Founder Of Online Geniuses

David Markovich - Living A Paleo Lifestyle & Founder Of Online Geniuses
LIFT Protein Muffins had the privilege to interview the founder of Online Geniuses, David Markovich, a CrossFitter and someone who follows a Paleo lifestyle! Online Geniuses is an internet marketing community with events across the globe comprised of over 16,000+ members!    The Weight Gain   David: I was always...